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"I think the women on my show really were fortunate because a lot of us had not done 'Housewives' for at least a season and so there was an opportunity for the women to gain perspective that is only appreciated once you're no longer there," she told TODAY

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Remember: Quitting Smoking Is a Process Every step counts, and every smoke-free day is a victory

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By squeezing the capsule in the filter, you activate a burst of applemint freshness , enhancing the natural menthol cooling effect